20 small adjustments to up your study game

How can you improve the way you study? You need to start by doing something different. As Paul Taylor says in his book Death by Comfort: “Nothing changes if nothing changes”. Over the years, I’ve read a lot of books and articles on the psychology of behaviour change. One thing is clear from the research […]

Tiny habits for building resilience

A lot of people are struggling at the moment. When many of us thought we’d be returning to a ‘normal’ existence this year, the reality has hit us hard: returning to ‘normal’ is not going to happen (at least not anytime soon). Over the last few weeks, I’ve heard some self-help gurus and influencers make […]

The science of behaviour change: Change your life with these easily actionable tweaks

Want to change your behaviour/life for the better? Then it’s time to make a few small tweaks to your lifestyle. Below are 15 scientifically proven strategies that can help you change any behaviour. 1. Re-engineer your environment Simple changes to your environment can help nudge you towards engaging in particular behaviours. For example, a year […]