How to avoid getting hangry

There’s an English proverb that says, “A hungry man is an angry man”. Do you ever get hangry? Hanger is a combination of hunger and anger. When you’re hungry, you get angry. And it’s not just in your head. A recent study found hanger is a real phenomenon. In this study, researchers gathered data from […]

How I took control of my life by deleting my social media accounts

Do you ever feel like your brain and life is in a bit of a rut? I was in a rut. My wheels were spinning. I didn’t feel 100%. So as an experiment, I decided to do something a little extreme . . . I deleted all my social media accounts. I recently read the […]

The art of taming negative emotions: 10 ways to feel better

Are you struggling to get work done at home? Find yourself procrastinating? Before you start googling ‘Time management techniques’, consider this . . . According to Associate Professor Tim Pychyl, procrastination isn’t a time management issue. It’s actually an emotion management issue. This means if you can get a better handle on your emotions, in […]