Don’t like tidying and organising? Try this simple reframe

Do you have this nagging voice in your head that frequently says, “You should tidy your room”? If your immediate reaction to this thought is “Ugh. I don’t wanna!”, I get it. For most of my life, cleaning and tidying felt like something I should do. I didn’t see the point of it. I thought, […]

How to overcome decision fatigue

Do you ever feel exhausted by the middle of the day? If so, you could be suffering from decision fatigue. Decision fatigue occurs when you have to repeatedly make decisions. Every decision you make takes effort and depletes some of your mental resources. By the end of the day – after making hundreds of decisions […]