Cook your way to calm

What activities help you get through tough times? Over the years, I’ve experimented with a range of weird and wonderful stress-busting activities, including yoga, pilates, meditation classes, floatation tanks, massages, acupuncture, and sound healings (to name a few). I’ll be the first to admit that cash-grabbing wellness gurus and advertisers have sucked me in. In […]

How to avoid getting hangry

There’s an English proverb that says, “A hungry man is an angry man”. Do you ever get hangry? Hanger is a combination of hunger and anger. When you’re hungry, you get angry. And it’s not just in your head. A recent study found hanger is a real phenomenon. In this study, researchers gathered data from […]

Eating smart: How certain foods can boost your motivation and wellbeing

Here’s some food for thought . . . Have you ever considered that the food you eat could be affecting your motivation levels, wellbeing and ability to focus? I’ve been exploring the research in this area and I’ve got to say, the research is so compelling. It’s made me clean up my act. I’ve ditched […]

Strategies for Plant-Powered Living

It’s time to elevate your kitchen game, boost your nutrient intake and do all of this on a budget. We’ve created a mind map to help you do this. The aim of this mind map and blog post is to arm you with tools, techniques and ideas that will elevate your nutrition and kitchen game. […]