Experience a Brain Boost: Omega 3

Some of us love it. Some of us hate it – Fish. But no matter what you think of the stuff, one thing is certain – it is great from our brains. Yes, fish contains that magical ingredient – Omega 3. We’ve all heard of this fatty acid Omega 3 before, it’s now even being […]

Breakfast Breakthroughs : Simple and Healthy Breakfast Ideas

Would you like to start the day feeling full of energy and on a natural high that is sustained throughout the morning? Then it’s time for a healthy breakfast breakthrough! All too often I hear people say that they don’t eat breakfast or if they do, their breakfast has little (if any) nutritional content. Let […]

How to have more energy, feel happier and healthier

How do you feel after eating deep fried fish and chips or a few pieces of KFC? Fantastic? Refreshed? On top of the world? I don’t think so. Most of us are all too familiar with the ‘post fish and chip’ or ‘KFC’ effect. Speaking from my own experience, I used to feel so good […]

My Dog Eats Better Than Your Kids: Book Review

‘My dog eats better than your kids’ is a pretty bold statement to make. It’s the title of Dr Peter Dingle’s latest book on nutrition and healthy living. My mum and I were lucky enough to bump into Dr Dingle at university today, where he told us all about his book. I have to admit […]