The Importance of Being Kind

Do you ever feel like you can’t face the day? Like everything feels too hard? And you can’t do it? If so, I get it. I’ve been there (many times). What I’ve found really helps when I’m feeling down is a little self care. And this usually involves taking some time out, being kind to […]

A Simple Way to Shift your Perspective: The Five Minute Journal (5MJ)

You stepped in dog poo. Your sandwich is soggy. That essay you’ve been avoiding for weeks? It’s due tomorrow. Ugh. We all have moments where our lives feel like a chaotic mess. A shemozzle. But in those moments of despair, it’s important to remember that things could be worse. Much, much worse. Consider this for […]