Developing a mind mapping practice

  Many people find it hard to sit down and start mind mapping. When you start using this strategy, it can feel clunky and awkward. It requires some mental effort to get going. Why can it feel hard to start mind mapping? Because it isn’t a habit (not yet, anyway). But once mind mapping becomes […]

How to master using a treadmill desk

Have you ever purchased a piece of exercise equipment or an appliance only to have it sit in its packaging for months, maybe even years, going unused? Years ago, I was gifted a treadmill. Within days of receiving this treadmill, I had converted it into a walking desk. I was super excited by the possibility […]

My goal setting pep talk for students

Students often cringe when they hear two words: goal setting. I understand this cringe factor. In high school, goal setting felt forced. I’d think, “Why are they making me do this?” and “What’s the point?”. However, once I got to university, I realised that goals are a helpful life strategy. In this article, I want […]

Building regular movement breaks into your day

Do you tend to sit for long periods? Most of us do. We sit and stare at our screens or textbooks for large chunks of the day. You’ve probably heard the phrase, “Sitting is the new smoking”. It sounds dramatic, but sitting for 30 minutes or more leads to: • Reduced blood flow to the […]