Exams are an intense experience. This means you need to prepare yourself mentally and physically for them. You can work so hard to memorise large quantities of information for an exam, but if you’re not mentally and physically prepared, all that hard work can sadly go to waste. When it comes time to take your […]
Want to change your behaviour/life for the better? Then it’s time to make a few small tweaks to your lifestyle. Below are 15 scientifically proven strategies that can help you change any behaviour. 1. Re-engineer your environment Simple changes to your environment can help nudge you towards engaging in particular behaviours. For example, a year […]
No one likes a Debbie Downer. Yet, everyday millions of us engage in behaviours that routinely mess with our mood. Here’s what you do: 1. You login to Facebook or Instagram 2. You mindlessly scroll through your feed 3. You repeat this behaviour several times a day It seems harmless, right? You’re just checking social […]
What you eat when you study matters. It matters a whole lot. If you want to have a mental edge and boost your brainpower, here’s a tip: eat healthy snacks before and/or during your study sessions. The thing about food is it profoundly affects your brain. And the thing about your brain is that it’s […]
Dr Jane Genovese delivers interactive sessions on learning to learn, combating procrastination, exam preparation, how to focus in the age of distraction, habit formation and much, much more!
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