How to master using a treadmill desk

Have you ever purchased a piece of exercise equipment or an appliance only to have it sit in its packaging for months, maybe even years, going unused? Years ago, I was gifted a treadmill. Within days of receiving this treadmill, I had converted it into a walking desk. I was super excited by the possibility […]

Building regular movement breaks into your day

Do you tend to sit for long periods? Most of us do. We sit and stare at our screens or textbooks for large chunks of the day. You’ve probably heard the phrase, “Sitting is the new smoking”. It sounds dramatic, but sitting for 30 minutes or more leads to: • Reduced blood flow to the […]