10 simple things you can do to sleep better

Sleep is the ultimate performance enhancer. A good night’s sleep improves every area of your life. This includes your emotional wellbeing, memory, metabolism, ability to focus, stress response, and much more. Why are so many of us sacrificing sleep? One theory is Revenge Bed Time Procrastination. Although this concept originated in China, Revenge Bed Time […]

Power nap tools to take your napping experience to the next level: A review of eye masks

If there is one thing that can completely destroy the quality of your power nap, it’s light. So a good eye mask can be a game changer when it comes to power napping. Below are five different light blocking devices I’ve tested and my thoughts on each one. I’ve listed the devices from least effective […]

Getting a boost in Vitamin Z: Cultivating good sleep hygiene for exam success

If you want to be happier, healthier and mentally sharper, then the simplest thing you can do is to develop a good sleep habit. Sleep is our body’s recovery mechanism. We need good sleep to think well, feel good and perform at our best. Research shows that students who don’t get enough sleep and/or sleep […]