Life doesn’t have to be perfect to be good

In an Instagram perfect world, it’s easy to feel like you don’t quite measure up. The standards are ridiculously high. All those perfect bodies, perfect meals, perfect smiles and perfectly decorated homes can make you feel lousy. Could all these perfect images be messing with your brain? Absolutely. This why late last year I took […]

How I took control of my life by deleting my social media accounts

Do you ever feel like your brain and life is in a bit of a rut? I was in a rut. My wheels were spinning. I didn’t feel 100%. So as an experiment, I decided to do something a little extreme . . . I deleted all my social media accounts. I recently read the […]