Tiny habits for building resilience

A lot of people are struggling at the moment. When many of us thought we’d be returning to a ‘normal’ existence this year, the reality has hit us hard: returning to ‘normal’ is not going to happen (at least not anytime soon). Over the last few weeks, I’ve heard some self-help gurus and influencers make […]

Simple things you can do to make studying feel easier

It’s the start of a new school year. With this usually comes shiny new pens, fresh notebooks and renewed hope and optimism. But this year feels a little different . . . Last week I heard someone say: “It’s only January but it feels like it’s the end of the year. I’m so over it.” […]